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There is frequent debate over which diet is best for general health --- Paleo, Slow Carb, Atkins, Mediterranean, etc. Should I believe that "calories in=calories out" or look at my macronutrient profile? If you're a beginner who is confused about which plan to follow, I have a novel idea inspired by Corn Flakes.
I was riding the elevator upstairs to my apartment when I saw an early 30s couple carrying in their groceries. The man was a bit skinny-fat, and the girl had a few extra pounds, but they weren't particularly offensive to the eye. Given the general American population, these people probably see themselves as relatively healthy -- the guy runs a couple miles a couple times a week, the girl goes to the occasional yoga class, eats salads for lunch most days, and wonders why she can't seem to lose those last 10 pounds.
The two things I could see were 4 boxes of Special K, and a tub of some sort of butter substitute.
Marketing is powerful. Our food industrial complex has spent billions of dollars convincing us that this junk will HELP us in the neverending quest to become healthy, while anyone who has taken a look around lately knows that this is untrue. Keoni Galt calls this type of food "feed," which is an appropriate term for mass-produced, mass-marketed garbage that external forces have brainwashed us into thinking is healthy. So, I propose a new rule:
If you've ever seen it advertised on TV, don't eat it.
When is the last time you saw a commercial for grass-fed meat, fish, or green vegetables? Never, because these products are not particularly profitable. Nearly everything that marketers are trying to push on you is manufactured from crap ingredients, sold to you at a huge markup, and is actually physically addictive due to additives such as high-fructose corn syrup.
The TV diet rule holds true for restaurants as well. It's almost impossible to get quality food at any place you've ever seen on TV. I like gastropubs or out-of-the-way Asian restaurants that make food with fresh ingredients. If you go to Chile's, you're just going to get a GMO-filled 3,500 calorie carb bomb.
If you're looking for a place to start with any diet, go through your kitchen and throw away anything that you've seen an advertisement for. Fill your house with food and not "products."
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